Rajat Dalal Biography: People are turning towards health goals in this technology era. Many youngsters and adults follow strict diet plans and exercise routines to lead a healthy life. Rajat Dalal is one of the well-known fitness influencers helping people to achieve their health goals every day. His life journey is interesting and involves determination and dedication on his part.
Let us discuss about Rajat Dalal Biography, his physical characteristics, age and diet plans in this article. We will talk about his personal life, fitness routine and many other things.
Table of Contents
- 1 About Rajat Dalal
- 2 Rajat Dalal Biography
- 3 Rajat Dalal Early Life
- 4 Rajat Dalal Education
- 5 Achievements of Rajat Dalal
- 6 Rajat Dalal’s Diet plan and fitness routine
- 7 Rajat Dalal Diet plan
- 8 Rajat Dalal Workout schedule
- 9 Rajat Dalal Physical attributes
- 10 Rajat Dalal Family details
- 11 Social media channels and TV shows
- 12 Conclusion
About Rajat Dalal
Rajat Dalal is a fitness expert and powerlifter from Faridabad. Within a short time, he gained a wide popularity on the internet as a fitness model and fitness influencer.
He turned his childhood passion into a dream by choosing a profession in the fitness industry. Rajat Dalal comes originally from Haryana, where he got motivated to enter the fitness industry. Moreover, he focused on gym training and powerlifting to achieve his long-term career goals.
Rajat Dalal Biography
| Full name | Rajat Dalal |
| Date of birth | 12 January 1996 |
| Place of birth | Faridabad, Haryana, India |
| Hometown | Faridabad, Haryana |
| Religion | Hindusim |
| Nationality | Indian |
| Age | 30 years as of 2026 |
| Zodiac sign | Capricorn |
Rajat Dalal Early Life
Rajat Dalal was born in Faridabad, Haryana, in a middle-class family. From his childhood days, Dalal had a passion for sports and physical education. He used to play many outdoor games in his free time during his school days.
He comes from a Jaat background and always been close to his family. Rajat Dalal was brought up in a very traditional family and often talks about manners in his internet posts.
Rajat Dalal Education
Rajat studied in Tagore Academy Public School. Later, he joined Manav Rachna University in Faridabad for further studies. During his college days, Rajat Dalal used to focus on his health and fitness. He used to go to the gym regularly and participated in various powerlifting competitions.
In his college days, Rajat had participated in many powerlifting and sports events. He used to compete with the players at a local as well as state level in many competitions.
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Achievements of Rajat Dalal
| Medals | Year | category |
| Gold | 2017 | 1st Haryana State Strongman Challenge Championship in the 93 kg weight class |
| Gold | 2017 | Best Player in Powerlifting in BITS Pilani Open Sports Meet |
| Gold | 2017 | National Deadlift Championship in the 85 kg weight class |
| Gold | 2018 | National Benchpress and Deadlift Championship in the 85 kg weight class |
| Gold | 2018 | World Cup by World Powerlifting Congress (WPC) in the 90 kg weight class of the junior division |
| Gold | 2021 | Powerlifting Championships by World Powerlifting Congress India in the 90 kg weight class |
| Gold | 2019 | World Cup by World Powerlifting Congress (WPC) in the 100 kg weight class of Pro Juniors 20-23 and Pro Open division |
Silver and bronze medals
| Silver | 2018 | Fitline Classic Deadlift Championship in the 90 kg weight class |
| Silver | 2019 | World Championships by World Powerlifting Congress (WPC) in the 100 kg weight class of the 20-23 division |
| Bronze | 2019 | World Championships by World Powerlifting Congress in the 100 kg weight class of the 20-23 division |
| World Record | 2018 | Classic Raw World Record in Deadlift (302.5 kg/666.5 pounds) in 90 kg/198 pounds weight class in Men’s Junior division of 20-23 |
Rajat Dalal’s Diet plan and fitness routine
Because of his good fitness, many fans of Rajat Dalal want to know his diet plan. Rajat Dalal has a disciplined diet plan with healthy eating habits. His good diet plan provides him with the energy he needs for powerlifting. He does not go for extreme fasting or crash diets and focuses on healthy eating.
Rajat Dalal Diet plan
- Early morning- Eggs, black coffee and oats
- Pre-workout- Banana and peanut butter toast
- Post-workout- Whey protein shake and rice with chicken
- Lunch- brown rice, grilled chicken and Dal
- Evening snack- fruits and nuts
- Dinner- Paneer or chicken and steamed veggies
Rajat Dala consumes meals loaded with protein. He often does different gym sessions for various muscle groups. His training session includes power as well as stamina drills.
In addition, he takes a low amount of essential fats and carbohydrates. Dalal focuses on various combination movements like bench presses, deadlifts and squats. He does heavy workouts, which take around 2 hours daily.
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Rajat Dalal Workout schedule
| Day | Exercise on the focus area |
| Monday | Squats and Leg strength |
| Tuesday | Chest and Triceps |
| Wednesday | Deadlifts and Back |
| Thursday | Shoulders and Core |
| Friday | Biceps and Forearms |
| Saturday | Cardio and Mobility |
| Sunday | Rest or Active Recovery |
Normally, Rajat Dalal follows progressive overload and maintains a perfect form. He follows a training style with a combination of bodybuilding, powerlifting and functional fitness.
Rajat Dalal Physical attributes
| Height | 5 feet 10 inches or 178 cm |
| Weight | 90 kg or 198 lbs |
| Chest | 54 inches |
| Waist | 38 inches |
| Biceps | 19 inches |
| Eye color | Dark brown |
| Hair color | Black |
Rajat Dalal Family details
- Father- Mohinder Singh Dalal
- Mother- Name not revealed
- Brothers- Mukesh Dalal and one other sibling
- Sister- Neeru Dalal (Australian citizen)
Rajat Dalal got encouragement to pursue a career in the fitness industry from his family. His family members supported him in going for powerlifting and fitness world.
Social media channels and TV shows
Rajat Dalal started working as a gym trainer and fitness enthusiast. He began posting his workout routine and transformation videos on social media platforms. Rajat Dalal also appeared on Bigg Boss 18, which made him popular all over India.
His online content includes a combination of fitness, lifestyle and motivation. He has an estimated net worth of around INR 16 to 18 crore.
Rajat Dalal mainly earns from brand deals, social media channels and fitness coaching.
Conclusion
Rajat Dalal is a successful fitness influencer who has achieved great goals at a young age. He has a disciplined schedule of diet and exercise, which makes him a class apart from the crowd. We have discussed Rajat Dalal Biography in thes blog.
From a middle-class family boy to a popular fitness influencer, Rajat Dalal worked hard with determination. He keeps on motivating his fans through social media platforms to stay fit and adopt healthy eating habits.
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